We talk about goals and intentions – what we want to do, but we don’t often look at what we would change. I’m going to encourage you to give yourself a great gift this year. Can you do that? Can you commit to YOU?

Find out if you are in control of your thoughts or is it the other way around. If thinking is an addiction, then choose to break the habit.

(Whoa, thinking can be an addiction? Why does this resonate so strongly?)

Craniosacral Therapy with a Biodynamic Perspective involves communication between client and practitioner and creating a level of safety and trust for the client. Once contact is established, the practitioner listens deeply to the fluctuations of the cerebrospinal fluid within the craniosacral system.